Morning Yin Yoga with Caroleeena

Description

This is a gentle morning opening and centering practice. We'll elongate scrunched up bodies and wake up our backs and behinds. We'll open our shoulders and release pressure around the neck. We'll center and affirm and start our day on an intentional foot. In this practice we sit or lie and hold gentle poses for :30 seconds to 3 minutes. We breathe and we relax and we let tension go! This practice also allows gentle elongation at our connective areas which allows us to work through atrophy and increase our range of motion and move better throughout the day.
$15.00 donation at the door. Ask Caroleeena about package Discounts.