Chair Practice with Caroleeena at Oak Grove Retreat

Description

This is a fun strengthening and stretching program using one of the sturdy wooden chairs in the chapel. We'll be doing some conscious walking, some stretches, some gentle exercises, and some chair dance moves that make us stronger and flexier. It's a fun and creative way to get strong and have a good stretch and these moves are things you can do with a chair in your own home to relax and release your whole back or just have some fun. It's best to wear clothes like yoga pants or sweatpants that slide a little so we can easily slide on our chairs. Wearing good socks will also make it easier to slide your feet on the ground. Come play. You'll be surprised how fun it is.
$15.00 donation at the door. Ask Caroleeena about package Discounts.