Communal Breathwork for Consciousness with James Lally

Description

Breathworks is a beautiful self-healing practice that utilizes the power of the cyclic-breath to bring us in touch with deep states of consciousness. The cyclic-breath is paired with an expansive music playlist (which varies from an hour to an hour and a half in time) that helps guide the experience even deeper into the self. Additional aromatherapies, energy therapy and sound healing such as drumming, the didgeridoo and tuning forks will also be utilized to further enhance the journey. A brief explanation of the science of the breath will be provided before the session starts and a reflective integration will be held at the end to allow anyone to share his or her experience.

Communal Breathworks has been born to reflect the unique spiritual community at Saint Anne’s. The chapel has served as a meeting point for a wide range of holistic healing techniques and spiritual seekers for years. The combined energy, ideas and individuals that make up this community have been the inspiration for this particular Breathwork practice.

What to bring?
You will be laying down for the majority of the session, so bring a sleeping pad, yoga mat, pillows, blankets or whatever other warm and comfy materials you need to build your perfect nest!